Download PDF The Ultimate Parkour & Freerunning BookBy Jan Witfeld
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The Ultimate Parkour & Freerunning BookBy Jan Witfeld
Download PDF The Ultimate Parkour & Freerunning BookBy Jan Witfeld
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The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behaviour, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents. The increasing number of followers of the two movement cultures, Parkour and Freerunning, have given rise to the need for safe, methodical orientation, which the reader finds in this book
- Sales Rank: #833806 in eBooks
- Published on: 2012-09-18
- Released on: 2012-09-18
- Format: Kindle eBook
About the Author
Jan Witfeld discovered the Move Artistic platform in 2003, and, two years later, Parkour and Freerunning. He then went on to train as a Move Artistic coach. llona E. Gerling discovered Parkour for herself in 2003 and was the first university lecturer to teach it to sports students. Ilona introduced Parkour to the German Gymnastics Federation at the German Turnfest (gymnastics festival) in Berlin in 2005. Alexander Pach is a former German premier league gymnast. He is the founder of Move Artistic
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